Alcohol addiction is a physical and mental illness. If you really want to quit drinking, but all attempts are in vain, then you may soon join the ranks of alcoholics. Even if you try to close your eyes to reality, the problem will not go away on its own.
If alcohol has taken control of your life and your health, work and personal life are affected, you need to sound the alarm. You are sick. Alcoholism, like any illness, requires proper treatment. Some people can get rid of bad habits on their own, all with your will and willpower.
How to stop drinking at all?
If you find yourself kissing glasses more and more at parties and even at home, you urgently need to solve the problem yourself. Otherwise, drinking will become a habit and cannot be quit.
The problem is that alcoholism develops almost unconsciously. You drink and enjoy it, your mood will rise. In order to feel good, you can drink the day after tomorrow and during the week. It looks-well, what's wrong with 2-3 cups of your favorite drink?
Over time, drinking will stand out and become an important part of communication. You drink with friends and girlfriends, at company parties, even at home, after get off work. If you are aware of your problem and ready to cheer up, our suggestions will help you.
How to quit alcohol completely
The following tips really help a lot, but that doesn’t mean they are a panacea. If you understand that nothing has changed even after using them, you need to seek professional help.
- Let's start today.Don't postpone it until later, stop drinking today. Your promise to stop drinking within a week or a year will remain a promise. Take action as soon as possible.
- Reduce alcohol consumption.At first, it was difficult to give up drinks altogether. In the first week, cut alcohol consumption by half, and a week later-cut it by half again. Well, after these preparations, you can stop drinking without suffering too much.
- go exercise. . . By participating in regular exercise, you will have no time to drink. Now, you will always have something to do, and besides, in the hall, you will meet interesting people who lead a healthy lifestyle.
- Change the environment.Many people drink more because people around them do the same. If you have to drink often at work or with friends, please change your workplace and friends. In addition, practice shows that such a drinker has nothing to do with true friendship and will forget you in a week.
- Find a hobby.If for some reason exercise is not suitable for you, please find other hobbies for yourself. Thanks to them, you will not sit on the walls of the house and drink, because now you will definitely have something to do.
- travel.Try to choose a new place every weekend, instead of sitting at home after get off work, go for a walk in the nearest park.
- Quit drinking.Do you have a few bottles of wine in your house? To avoid temptation, please throw them in the trash can. In supermarkets, try to avoid alcoholic areas.
- Imagine how bad you will be in the morning.If nothing can stop you, we suggest you close your eyes and imagine that you will feel headache and nausea within a few hours.
- Drink more water.In this case, we mean water, herbal tea, fruit juice. This will reduce the urge to "accept" something stronger. Also forget about low-alcohol drinks and cocktails.
- chewing gum. . . Want to have a drink? Cover your mouth with chewing gum-this will distract you and reduce your thirst.
- Save money.Once again, when you try to quit drinking, put the money in the piggy bank that you can spend on alcohol. In one month, you will get rich returns!
- Stimulate yourself.Assure yourself that if you don't drink anything for a month or any other time, you will buy something good for yourself. This can be a pleasant little thing, or it can be a more meaningful purchase.
- write diary.Write down how you feel about abstaining from alcohol and the degree to which you have abstained.
- Chat with relatives.Your family and friends want to give you the best, and they will be happy to support you in this difficult time. Try to communicate more frequently with loved ones who can support and comfort you.
Willpower and great desire will help you cope with addiction. If our recommendations do not achieve the expected results, you need to see a doctor and receive a course of treatment. Take care of your health!